I feel pretty positive about today.
Mental Health: Good - stayed very busy cleaning my room and doing laundry. A neat living quarters makes for neat brains.
Diet: Good?* Almost great.
Exercise: Very Good - An hour of beginners yoga this morning and a bike ride to and from work (4 miles?).
Soda: Zero (Though so tempted. Darn guns at work make it so easy)
Facebook Stalking: Zero
*For breakfast I had one packet of instant oatmeal and half a glass of OJ, one teaspoon of peanut butter for snack and a large spinach salad with grilled chicken (with ranch and cheese. Bad!... and a little bread. I'm only human!). Work is the hardest. I knew it would be. Junk food is so accessible. But I kept the munching to a minimum. I reached for carrots and cucs most, but I did sneak two fries, one chip, a tablespoon of chocolate ice cream and one oreo.
So here's my question. I have no idea how many calories this is! Believe it or not, my diet has improved ten fold already. I literally ate cookies for breakfast, lunch and burgers for dinner. So what's your guess? Am I burning enough calories to lose weight?